Health Promotion and Wellness
Goal
To ensure operational readiness, improve quality of life, and promote healthy lifestyles through motivational programming for active-duty service members, DOD personnel, and other beneficiaries of Naval Station Rota
Health Promotion and Wellness Services Provided
Nutrition and Weight Management
Individual counseling sessions are available. We aim to provide a basic understanding of nutrition and the importance of healthy food choices. We teach how to read food labels and make lifestyle changes for good health. Call 956-82-3618/3606 to schedule an appointment.
Group nutrition courses are also available for Tenant and Fleet commands.
Contact COMM: 956-82-3350/3345 or DSN: 727-3350/3345
Tobacco Cessation
Individual Counseling sessions are available. This program provides all the tools necessary to successfully become tobacco free. Medications to help with tobacco cessation are available. Contact COMM: 956-82-3350/3345 or DSN: 727-3350/3345 for support.
Preventative Medicine