Health Promotion and Wellness

Goal

To ensure operational readiness, improve quality of life, and promote healthy lifestyles through motivational programming for active duty members, DOD personnel, and other beneficiaries of Naval Station Rota.

Health Promotion and Wellness Services Provided

Nutrition and Weight Management

Individual counseling sessions are available. Designed to provide a basic understanding of nutrition and includes the importance of healthy food choices, reading food labels, and lifestyle changes in relation to good health. Call 956-82-3618/3606 to schedule an appointment.

ShipShape

8- Week Navy Weight Management Program offered 3 times per year. Program reinforces fitness, fun and healthy lifestyle changes. Topics include: Nutrition, Fitness, Stress Management, and Long Term Success! Call 956-82-3345 for information on enrollment and program schedule. Commands can schedule ShipShape for your worksite.

Tobacco Cessation

Group and Individual Counseling sessions are available. Program provides all the tools necessary to successfully become tobacco free. Medications to help with tobacco cessation are available. Call 956-82-3345 to schedule an appointment.